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Diet and exercise has always been considered crucial to our health, but it's time to add to that list our mattress, beds and quality sleep.
Diet and exercise has always been considered crucial to our health, but it's time to add to that list our mattress, beds and quality sleep.
For most of us our mattress and beds are places we spend a maximum of eight hours in any 24-hour day, but a narcoleptic can feel glued to their mattress.

Beds – Sleep Deprivation Rife

It's time to reassess the importance of our beds – mattresses and beds should be top priorities as sleep deprivation gets worse, according to recent research.
While most of us are tucked up in our beds and looking forward to a comfortable mattress, there's a section of society hard at work.
Sleepless nights can become the bane of your life, which is why it's worth considering investing in a decent mattress – beds should encourage, not discourage, a good night's sleep.
If you get back or neck ache at night, it's time to invest in a new mattress. Beds can get lumpy, bumpy and lose their firmness over the years.
More of us use our mattress and beds as places to flick on our laptops, ping off a few emails, catch up on Facebook and some even take our work to bed.
Considering our mattress and our beds are where we spend a third of our lives asleep, you'd hope that the mattress was a clean and comfortable place.
Getting a good night's sleep has long been proven to impact on our health and well being.
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